Spring Reset: Yoga & Sound Bath

Spring is arriving, and we find ourselves at a natural turning point; a moment of balance between light and dark, rest and movement, reflection and forward momentum. This Sunday evening practice is an invitation to consciously step into the new season with awareness. 

The evening begins with a gentle yoga practice to awaken the body while remaining grounded. Through mindful movement, breath, and steady pacing, we create warmth and the sense of spaciousness, preparing both body and mind. This is an active yet light practice, perfect for the end of the weekend. It is accessible to all levels.

From movement, we transition into a deeply settling sound bath. As you rest comfortably, resonant tones from singing bowls fill the space, supporting nervous system regulation, and inner spaciousness. The sound allows the effects of the practice to settle more deeply, offering a sense of renewal and clarity.

Spring is a time to awaken from winter sleep and arise. Nature reminds us that life is cyclical; an inspiration for us to embrace transformation and new beginnings. This evening offers the space to gently shake off the weight of winter, to listen inwardly, to reconnect with what feels meaningful, and to remember we can begin again.

No previous experience is required.