Sunday Rituals: Sound Bath (EN)

Sunday evenings are for slowing down, breathing deep, and finding a moment of peace before the new week begins. That’s why we created Sunday Rituals, a special class where each week, a different teacher from our team guides you through a practice designed for relaxation and ease. It’s a great way to meet our teachers, try new styles, and give yourself the care you deserve.

This Sunday, we invite you to join Rada for an evening "Sound Bath". Let sound ground you and gently lead the way. During this Sunday Ritual, this Sound Bath invites your whole being to slow down and soften. You are immersed in soothing sound vibrations that calm the nervous system, ease tension, and gently carry you inward, ending with a silent savasana.

Sound becomes an echo of your being; a grounding presence that holds you steady, guides you home and back to a state of wholeness. As the waves of sound move through you, they support release, balance, and spaciousness within.

This Sunday Ritual requires no prior experience. Shall you have a pacemaker, epilepsy, psychosis, or a mental health condition, please reach out before signing up.

Come as you are, find stillness, and let go of the week behind you.