Soulcity
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Breathwork & Brunch

So., 19.7.2026 •9:30 - 13:00 • 210 Min.
Soulcity

A Journey into the Wisdom of the Body

Our bodies carry an incredible intelligence. They learn, adapt, protect, and develop patterns that help us navigate life's challenges. Yet sometimes, even when we understand these patterns, we still find ourselves reacting, shutting down, people-pleasing, or feeling stuck.

This morning offers an opportunity to slow down, listen, and reconnect with the wisdom of the body.

After nourishing ourselves with the power of our own breath, we will move downstairs where you can help yourself to a buffet of vegetarian home made food.

What awaits you:

9:30am - Breathwork journey

11:30am - buffet brunch

We highly suggest that you sign up for the package, but we also give some space if you just wish to come for the brunch.

Aktivität
Yoga Event
Ort
Dienerstrasse 10, 8004 Zürich
Raum
Yoga Shala 1

Lehrer:in

EErica

Über

Erica is the founder of Soul City and teaches from the heart — with depth, warmth, and a touch of playful lightness. She believes yoga is more than movement, it’s a path to reconnect with yourself, breathe more freely, and live with authenticity. Her classes invite you to soften, feel, and explore without pressure or expectation. A certified yoga teacher and somatic trauma release facilitator, Erica intuitively weaves together classical asana, breath awareness, and somatic practices in a trauma-informed way. Her teaching nurtures safety, curiosity, and deep embodiment not about performing, but listening to the body and honoring what arises. What Erica stands for is realness. She creates a space where all parts of you are welcome, where compassion, curiosity, and courage guide the way.

Ausbildung

200h Hatha 550h Tantra (Samkhya and Kashmir Shaivims) 100h Yin Yoga 300h Transformational Breathwork & Trauma Informed systems 50h Shake the Dust

Tickets

CHF 75.00
Brunch only
CHF 135.00
Breathwork & Brunch

Stornierungsbedingungen

12 Hours

So., 19.7.2026 •9:30 - 13:00 • 210 Min.
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