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    About us

    Efficient Functional Fitness Training for Men, Women, Teens & Kids

    Our mission is to provide a friendly, non-inhibiting, motivational, high quality fitness experience to people of all fitness levels. Our local international community is important to us and we strive to bring people together.​ opened in 2016 by founder Tina Mack Gallo, a fitness enthusiast who has been teaching for over 20 years in the U.S. and Switzerland. ​

    Our fitness philosophy is to combine trainings for strength, mobility, cardio and flexibility, as well sharing these experiences in a community space through workshops and events.​

    Join us for a free trial class!











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    Bönirainstrasse 13, 8800 Thalwil




    8 reviews

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    4 months ago

    Super Gym

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    6 months ago


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    7 months ago

    Super, motivierend

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    11 months ago

    Best training ever. Effektiv, professionell, tolle Atmosphäre. Hochklassige Trainer und Trainerinnen. Habe mich nie so fit gefühlt (bin 47).

    Further helpful information

    About the Team

    Our team is a mix of international certified trainers with years of experience teaching, motivating and encouraging their class participants to get the most out of their workout and train to their individual potential.

    All of our trainers speak English, most speak as well German, and a few additionally speak Italian and/or Spanish.

    Frequently Asked Questions is a small, familiar boutique fitness studio. All of our classes have maximum participant levels to ensure not only a spacious, comfortable atmosphere, but also allows for more one on one attention from the trainers during the group classes. We not only welcome people of all ages and fitness levels, we excel at adapting all classes to the individual levels of the participants. This enables someone coming for the first time to be able to follow and enjoy a class while at the same time the more advanced participants are still getting a challenging workout. In addition, there are no memberships needed. It is possible to purchase single entries as well as various class passes to fit your training schedule.
    Parking is available around the corner at the Böni Center Parking Garage, or street parking on the Zürichstrasse and Bönirainstrasse. Please allow yourself enough time to park and the very short walk over to the studio. In the evening and weekends it is possible to park in front of the studio. Best is to arrive 5 minutes early to allow time to put away your personal belongings and be ready for the class start. Wear comfortable training clothes, bring water or a sports drink and a small hand towel. If you forget we do have towels to loan out as well as bottled water and sports drinks for sale.
    All equipment needed for the trainings is available at the studio. For people who regularly participate in the Boxing, Kickboxing and Thai Boxing classes we do recommend having their own boxing gloves for hygiene reasons, but it is not mandatory. *We do sell protective equipment and boxing gloves at the studio. Due to our padded martial arts floor we usually train barefoot. Wearing training shoes is allowed as long as they are clean indoor training shoes. We do recommend wearing training shoes for the TRX classes, as it is more comfortable and has better grip on the floor.
    You can cancel your booking over the App free of charge as long as the cancellation is made at least 2 hours prior to class start. For late cancels and no shows an invoice will be sent for the regular single entry price, class passes do not cover late cancels and no shows.
    We look forward to welcoming you at the studio!!

    Available sports types and activities

    • Yoga

    • Aerobics

    • Krav Maga

    • Kick boxing

    • Thai boxing

    • Circuit training

    • Personal training

    • Functional Training

    • Strength training

    • TRX®

    • HIIT

    • Core

    • Fitboxing

    • Body Toning

    • Abs

    • Muay Thai

    • Bungee Fitness

    • Kids Boxing

    • Boxing

    • Cardio-Kickboxing

    Did you know your company can help support your sports routine? Learn more here