Studio 19, entre corps et esprit, Tiana Bovet - Video library

20 minutes

25 minLevel: Beginner

Soin et conscience du Périnée 2

Tiana (French)

Level: Beginner

Pilates
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19 minLevel: All levels

Wake up 6: énergie et concentration

Tiana (French)

Level: All levels

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25 minLevel: All levels

Santé du dos 5: avec une petite balle

Tiana (French)

Level: All levels

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25 minLevel: Intermediate

Abdos Time 6

Tiana (French)

Level: Intermediate

Pilates
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26 minLevel: Beginner

Cocooning 3

Tiana (French)

Level: Beginner

Pilates
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26 minLevel: All levels

Power Stretching 4

Tiana (French)

Level: All levels

Pilates
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22 minLevel: All levels

Wake up 5: Equilibre et Force

Tiana (French)

Level: All levels

Pilates
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25 minLevel: Intermediate

Abdos Time 5

Tiana (French)

Level: Intermediate

Pilates
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25 minLevel: All levels

Wake up 4

Tiana (French)

Level: All levels

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20 minLevel: Intermediate

Abdos Time 4

Tiana (French)

Level: Intermediate

Pilates
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23 minLevel: All levels

Cocooning 2

Tiana (French)

Level: All levels

Pilates
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20 minLevel: All levels

Wake up

Tiana (French)

Level: All levels

Pilates
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20 minLevel: All levels

Cocooning

Tiana (French)

Level: All levels

Pilates
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20 minLevel: All levels

Power Stretching

Tiana (French)

Level: All levels

Pilates
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20 minLevel: Intermediate

Abdos Time 2 Gainage

Tiana (French)

Level: Intermediate

Pilates
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20 minLevel: All levels

Santé du dos 2: détendre ta nuque

Tiana (French)

Level: All levels

Pilates
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20 minLevel: All levels

Soin et conscience du Périnée

Tiana (French)

Level: All levels

Pilates
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20 minLevel: All levels

Santé du dos 3/ Pause en mouvement au bureau

Tiana (French)

Level: All levels

Pilates
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20 minLevel: All levels

Wake up 2

Tiana (French)

Level: All levels

Pilates
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20 minLevel: All levels

Power Stretching 2

Tiana (French)

Level: All levels

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20 minLevel: All levels

Wake up 3: RESPIRE

Tiana (French)

Level: All levels

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20 minLevel: All levels

Pilates Dynamique: cuisses-abdos-fessiers

Tiana (French)

Level: All levels

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20 minLevel: All levels

Power Stretching 3: retour de randonnée

Tiana (French)

Level: All levels

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20 minLevel: All levels

Abdos Time 3: les obliques

Tiana (French)

Level: All levels

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20 minLevel: All levels

Swissball: pour un corps actif et dynamique

Tiana (French)

Level: All levels

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20 minLevel: All levels

Santé du dos 4: pour améliorer sa posture

Tiana (French)

Level: All levels

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Replay

45 minLevel: Intermediate

Pilates Spécial CAF

Tiana (French)

Level: Intermediate

Pilates
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45 minLevel: Intermediate

Pilates: force et souplesse

Tiana (French)

Level: Intermediate

Pilates
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50 minLevel: Beginner

Pilates 50+ avec une chaise

Tiana (French)

Level: Beginner

Pilates
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45 minLevel: Beginner

Pilates douceur pour le dos et les articulations

Tiana (French)

Level: Beginner

Pilates
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50 minLevel: Beginner

Swissball 50+ détente, mobilité et équilibre

Tiana (French)

Level: Beginner

Swissball
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50 minLevel: Intermediate

Pilates dynamique renforcement jambes, dos et abdos

Tiana (French)

Level: Intermediate

Pilates
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50 minLevel: Beginner

Swissball 50+ DOS

Tiana (French)

Level: Beginner

Swissball
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55 minLevel: Beginner

Pilates: Périnée conscience et renforcement

Tiana (French)

Level: Beginner

Pilates
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45 minLevel: All levels

Swissball dos abdos

Tiana (French)

Level: All levels

Swissball
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45 minLevel: Advanced

Pilates dynamique abdos forts

Tiana (French)

Level: Advanced

Pilates
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50 minLevel: Intermediate

Swissball force et souplesse

Tiana (French)

Level: Intermediate

Swissball
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45 minLevel: Beginner

Pilates Fondamental au sol

Tiana (French)

Level: Beginner

Pilates
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50 minLevel: Intermediate

Swissball renforcement cuisses-abdos-fessiers-dos

Tiana (French)

Level: Intermediate

Swissball
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50 minLevel: All levels

Pilates LA RESPIRATION

Tiana (French)

Level: All levels

Pilates
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52 minLevel: All levels

Swissball Eveil et harmonisation du corps et de l'esprit

Tiana (French)

Level: All levels

Swissball
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45 minLevel: All levels

Pilates en douceur pour la reprise

Tiana (French)

Level: All levels

Pilates
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60 minLevel: All levels

Swissball obliques et abdos REPLAY

Tiana (French)

Level: All levels

Pilates
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60 minLevel: Intermediate

Pilates dynamique REPLAY

Tiana (French)

Level: Intermediate

Pilates
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60 minLevel: Beginner

Pilates Fondamental

(French)

Level: Beginner

Pilates
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60 minLevel: Intermediate

Swissball 4 temps pour activer tes fascias REPLAY

Tiana (French)

Level: Intermediate

Pilates
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60 minLevel: All levels

Pilates proprioception et activation des fascias

Tiana (French)

Level: All levels

Pilates
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60 minLevel: Intermediate

Pilates conscience et dynamisme REPLAY

Tiana (French)

Level: Intermediate

Pilates
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60 minLevel: All levels

Swissball renforcement du corps et relaxation

Tiana (French)

Level: All levels

Pilates
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60 minLevel: All levels

Pilates 50+ Dynamique REPLAY

Tiana (French)

Level: All levels

Pilates
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60 minLevel: All levels

Pilates Liberté des hanches REPLAY

Tiana (French)

Level: All levels

Pilates
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60 minLevel: Beginner

Pilates 50+ Fondamental REPLAY

Tiana (French)

Level: Beginner

Pilates
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60 minLevel: All levels

Pilates pour un été dynamique REPLAY

Tiana (French)

Level: All levels

Pilates
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60 minLevel: All levels

Swissball un dos léger et des abdos forts REPLAY

Tiana (French)

Level: All levels

Pilates
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