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Combining techniques from yoga, meditation, sophrology & hypnobirthing, Kim B. shares a routine she likes to practice to get grounded & calm the mind while also moving the body in gentle ways.

Particularly helpful during pregnancy, this routine can be practiced by anyone in need of simple movements & a moment to calm down.

Open to all levels. PROPS (optional): cushion or block to sit comfortably.

Über den Trainer/Lehrer

Born and raised in France, I have been living in Switzerland since 2013. I went to my first yoga class in 2011 and fell in love with it immediately but in my hectic student life I did not really made the time to fit a regular practice. It is not before 2014 that I really depend my practice and also incorporated meditation in my daily life. In 2015 I left to travel for a year and got my yoga education (mainly in India, but also Thailand, Costa Rica and Canada) and trained with different people all over. Back in Zurich I also did a yin and kids yoga teacher training. I want to create a space for students to connect to their own practice and feel safe doing it. I like to incorporate different styles into my classes and encourage people to also have a self-practice at home. The beauty of yoga is that you can practice at any stage of your life. Something magical happens when you step on your mat, breath and tune into yourself. Every day and every practice is different. I want to be able to share this with others.