Preis

Inhalt

Yoga Nidra is referred to as "the sleep of the yogi" - a deeply rejuvenating practice to restore body & mind. Let yourself be guided by the soft voice of Anne, embracing stillness & simplicity. Use as an alternative to a nap, to unwind at the end of the day or to find ease before sleep. No previous yoga experience needed. Open to everyone.

PROPS: use all the props that will bring comfort to your Savasana - blankets, warm socks, eye pillow, bolster... the cosier, the better!

Über den Trainer/Lehrer

Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”