Preis

Inhalt

Stiff neck, upper shoulders or headache? This is your go-to video, enjoying a short but deeply releasing myofascial practice to dissolve tensions in the neck and traps (upper shoulders) area.

Open to all levels. PROPS: 1 block or big book or box / 1 or 2 myofascial balls or tennis balls or equivalent

Über den Trainer/Lehrer

Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”