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A powerful flow that will prepare you to explore Hanumasana pose, the Monkey pose, building strength & openness through the whole body. Landing with a long guided Savasana for intregration. A great class to practice & repeat, witnessing your progression towards the pose, both physically & mentally!

Intermediate Level. Props: 2 blocks or equivalent (and socks!)

Über den Trainer/Lehrer

Playful, welcoming & friendly. Expect to be guided through your practice in a light-hearted and all encompassing manner with Yoga & Hypnobirthing teacher Kim Hayward-Senn. Kim has a natural talent for really "seeing" the student and meeting their needs, enabling you to go deeper into your practice. There is a strong passion for anatomy & different styles of movement which offer diversity in her classes. She is able to hold space for beginners through to the more advanced practitioner in a safe and non-competitive manner. Kim also educates parents in preparation for birth, encouraging women and their partners to understand and engage themselves in the process, from the beginning of pregnancy, through birth and beyond. Far from steam-lining women to have a ‘natural’ birth, she empowers women to make their own decisions using yoga, meditation and childbirth education so that they become an active participant in their labour and birth process.