Preis

Inhalt

Building up on the foundations set out previously, a few variations are given in the practice of asana and pranayama. The steadier the asanas are, the more important is the element of maintaining awareness on what is being done. In this way, the subtle effects of asanas such as practice 3 in this sequence will be experienced much more deeply.

When practising pranayama, take care to observe all the details given in the descriptions, and the videos provided. This is especially important with Full Yogic Breath, the most fundamental technique for the eventual mastery of, and progression in pranayama.

Going deeper in the experience and effects of the regular practice of Review of the Day, we are adding the element of Manah Prasad - establishing ourselves in the state of spontaneous joy, which is important not only for progress in yoga, but also for improving the experience of daily life in general.

Visit "Additional materials" for a separate practice of this important yama - yogic behavioural management - and revise it from time to make the process of observation and self-correction easier and more natural over time.

Über den Trainer/Lehrer

Professeur de Yoga diplomé et accrédité selon la tradition du Satyananda Yoga / Bihar qui exige 4 ans d'études. En plus, Mahesh a été formé pendant plusieurs années en résident dans l'ashram de Munger, Inde durant un approfondissement spéciale nommé le "Sannyasa training" Mahesh pratique et étudie le Satyananda / Bihar Yoga depuis plus de neuf ans, presque la moitié de ce temps il l'a passé en formation à l'école du Bihar School of Yoga à Munger, en Inde. Il enseigne uniquement les cours ONLINE.