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Topic: Basic Breathing and finding the connection to the pelvic floor

Über den Trainer/Lehrer

My name is Adva Nir. Originally from Israel and living in Switzerland with my husband and our three little ones. Pilates has accompanied me through our journey around the world. Started practicing pilates ten years ago in Israel, graduated from the Comprehensive Pilates Mat teacher training in New York and completed the Allegro and Studio Equipment (3rd Degree) program in Zurich. I love fitness and sweat, but then I also fell in love with Pilates. Why? Because I love the feeling of control over my body – physically and mentally, achieving strength and lightness at the same time. And simply: it just makes me feel good! Pilates for me is a safe ground to really challenge myself but also be present and listen to my body. This is how I practice and this is how I teach. I find the human body, especially the body in movement, fascinating. Like in everything in life, there is always place to improve and grow so I keep learning for myself and to be a better instructor for you.