Preis

Inhalt

Exploring a series on the Five elements // 03. FIRE YIN & RELEASE

Fire element is our source of life, warmth & maturity. As the element of summer season, it fosters the emotion of Joy & is the element of transformation - the source that turns ideas into actions, food into energy. In excess, fire can burn, bringing along feelings of urgency, stress, agitation, anxiety...

Associated to the Heart, Small intestine, Pericardium & Triple burner meridians, expect a practice focused on overhead arm stretches, shoulder openers & nourishing twists.

Open level. PROPS: 1 block, 1 tennis ball, 1 bolster (or rolled blanket)

Recommended playlist: https://open.spotify.com/playlist/6fDm2kVCR951yDhMMyMiNg?si=3f7dc91d4f0b422c

NB: as this is the recording of a live class, the video quality isn't as optimum as a specifically produced video. On the plus side, you get the energy of a live taught class!

Über den Trainer/Lehrer

Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”