Preis

Inhalt

This 'Pilates goes Yoga' class combines the physical benefits of pilates with the relaxing and calming effects of traditional Yoga postures and meditation, embedded in the yogic philosophy. Pilates is a holistic body training, aiming to strengen the center of the body - our powerhouse. This is essential to support a good and healthy posture, which is especially important and beneficial for people who are working at a desk. This unique combination of Yoga and Pilates brings together the best of both worlds, resulting in a holistic approach to balance body, mind and spirit in a state of strength and bliss.