Strength Flow to Bird of Paradise (EN) I REPLAY 75Min.
Preis
12,00 CHF | Einzelticket |
Inhalt
Tapping into your strength and balance from a place of steadiness and mindful movement - this is the intention of this 75min class with Anne. With a focus on shoulder openings and lower body strength, building up to Bird of Paradise pose exploration, this class unwinds with leg stretches and juicy twists.
Intermediate level. No props needed (optional strap or scarf)
Recommended playlist: https://open.spotify.com/playlist/6OehLZeQotlnen4QlvxZq2?si=08f8c701290046de
NB: as this is the recording of a live class, the video quality isn't as optimum as a specifically produced video. On the plus side, you get the energy of a live taught class!
Über den Trainer/Lehrer
Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”