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In this class Robert Boustany - the founder of Pralaya Yoga - starts of with pranayama from the Himalayan tradition. After that you will enjoy a intensive physical class in which you will discover how much heat there can be in your quadriceps among others ;). Going through Ashtanga Yoga's first series and learning how to adjust, intensify and get the most out of each posture. With a treat at the end of the class: a beautiful and quiet savasana.

Recorde on 29-04-2021

You will definitely feel revitalized and touched after this beautiful 2 hour class of our dear teacher Robert Boustany.

Certification for 200H/300H Teacher Training This class is part of Yogasite's 200h & 300h Teacher Training taught by Robert Boustany. If you want this replay to count for your certification, please send your answer on the following question to info@yogasite.nl:

Describe the steps of Kapalabhati Robert takes us through at the beginning of class.

Über den Trainer/Lehrer

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.