Hips & Glutes Release (EN) I 25Min.
Preis
15,00 CHF | Einzelticket |
55,00 CHF | Intro Pass // 10 days Unlimited |
290,00 CHF | Unlimited 1 month |
650,00 CHF | Unlimited 3 months |
Inhalt
Treat your hips & glutes with this short session with Anne mixing Myofascial release & soft Yin movements. Perfect after a long active day or to stimulate hydration after long sitting hours. Open to all levels. PROPS: 2 myofascial balls or tennis balls or equivalent.Über den Trainer/Lehrer
Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”