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We are now getting ready to intensify the experience of asana, by including practices from the Shakti Bandha (energy block busting) series of Pawanmuktasana. Pawanmuktasana is a special series of dynamic movements which, while having their own value as practice sets to be perfected, is an excellent preparation for the classical asanas of hatha yoga. When you approach asanas after first mastering pawanmuktasana, they will be far easier to do, and you will avoid many possible side-effects and/or injuries.

To learn more about these sequences, as well as to learn more about the practices of classical hatha yoga in general, it is recommended that you get a copy of the classic yoga manual, Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati, available on most online book stores, and in many different languages.

Über den Trainer/Lehrer

Professeur de Yoga diplomé et accrédité selon la tradition du Satyananda Yoga / Bihar qui exige 4 ans d'études. En plus, Mahesh a été formé pendant plusieurs années en résident dans l'ashram de Munger, Inde durant un approfondissement spéciale nommé le "Sannyasa training" Mahesh pratique et étudie le Satyananda / Bihar Yoga depuis plus de neuf ans, presque la moitié de ce temps il l'a passé en formation à l'école du Bihar School of Yoga à Munger, en Inde. Il enseigne uniquement les cours ONLINE.