'Simplicity' Mindful Flow (EN) I 50Min.
Preis
25,00 CHF | Einzelticket |
55,00 CHF | Intro Pass // 10 days Unlimited |
290,00 CHF | Unlimited 1 month |
650,00 CHF | Unlimited 3 months |
Inhalt
Harvest the benefits of simplicity with this mindful flow. Moving at a slower pace, removing the unnecessary layers to move with awareness & purpose. With space to focus on the breath, tuning in to the sensations as you move. A practice that will leave you grounded & nourished.
Open to all levels. No props needed.
Über den Trainer/Lehrer
Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”