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This recording is available for 7 days upon purchase. It is recommended to do your Yoga Nidra practice once per day for best results.

We start the class in a comfortable seat on our mat with simple but effective breathwork and movements to move Tamas (an Ayurvedic term for "inertia" / "Trägheit") and Rajas (an Ayurvedic term for "drivenness" and stress) out and find our centered powerful calm.

From this state of being, we lie down for a Yoga Nidra practice suitable for deep relaxation and better sleep. We spend the last 5 minutes in a seated meditation.

If you're doing this Yoga Nidra practice for better sleep you can do this practice in your bed and stay lying down and fall asleep straight away without coming into the seated meditation. Otherwise it is recommended to do the Yoga Nidra practice on your yoga mat and not at your sleeping place.

Beginners and advanced practitioners welcome!

Price: CHF 20 for the recording (7 days) or live classes on a donation basis

Preparation:

Set up your practice space before the start of the class.

You might want to sit on a yogamat, a meditation cushion, have some blocks or books handy to put under your tights or knees to allow for a comfortable stable seat. You also might wanna try to lean against a wall for the meditation (important: pelvis and shoulderblades touching the wall).

To make sure that your body feels warm enough during Yoga Nidra and meditation, a shawl and/or a blanket to cover your body and/or your head can be helpful to regulate the temperature.

Also, if you feel tension in your back or neck, you might want to use a bolster under your tights (try it close to your knees, not under your knees) and/or a folded blanket under your lower back and maybe also a smaller one under your neck or head.

If you have any questions you can write me anytime at info@innersounds.online.

Hari om

Monika