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This is your shoulders and upper back release heaven. A slow class that combines juicy myofascial release practices with nourishing restorative poses. An ideal class to unwind after a day of long sitting hours, creating space in the upper body and regulation for the nervous system.

Open to all levels. PROPS: 2 myofascial balls or tennis balls or equivalent / 1 bolster or rolled blanket or big towel / 2 blocks or big books or boxes

Über den Trainer/Lehrer

Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”