Preis

Inhalt

Exploring a series on the Five elements // 05. METAL YIN & RELEASE

Metal element is the energy of fall season... a need for structure & routine, balanced with the ability to let go & be supported. It calls to our capacity to hold our boundaries while making space for something new to arise.

Associated to the Lung & Large intestine meridians, this elements brings particular attention to the breath. A practiced focused on shoulders & upper back opening, creating space to BREATHE & release.

All levels. PROPS: 1 block, 2 tennis ball, 1 bolster (or rolled blanket)

Recommended playlist: https://open.spotify.com/playlist/1Bvjti3AV4cvv1Bh5UkmEd?si=f656f41f7c2f4a69

NB: as this is the recording of a live class, the video quality isn't as optimum as a specifically produced video. On the plus side, you get the energy of a live taught class!

Über den Trainer/Lehrer

Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”