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Trikonasana (Triangle Pose) the Pralaya way

In this class Robert Boustany - the founder of Pralaya Yoga - guides you through a part of the 1st series of Ashtanga Yoga using the alignment principles of Pralaya Yoga. He will explain how you - by using these principles and detailed instructions - open the body in the way it needs to and in a safe way in order to get the most out of your yoga practice.

The class is open to everyone curious to dive deeper into the world of Yoga Anatomy and learn from a true master of yoga.

Recorded on: 25-02-2021

Über den Trainer/Lehrer

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.