VIDEO | Functional Vinyasa "Flexibility & Stability" (E)
Preis
25,00 CHF | Einzelticket |
55,00 CHF | Wochenabo Studierende |
Inhalt
Many classic Yoga postures are quiet complex and require a lot of stability and flexibility in different parts of the body. In order to facilitate those qualities we can exercise more simple postures and movement that specifically provide strength and flexibility in all the places that need to be open and stable. Join this class to find a deeper understanding of your practice.