Flow Yoga for strong roots
Preis
10,00 CHF | Einzelticket |
25,00 CHF | Wochen Abo |
39,95 CHF | Monats Abo |
220,00 CHF | 6 Monate Abo |
400,00 CHF | Jahres Abo |
Inhalt
This class is all about your first Chakra, your roots, which are connected to your feet, your legs and your hips. Strengthening the roods can bring great calmness, stability and the feeling of safety into our lives.
This Class starts with a short meditation followed by a strong flow and a quiet shavasana at the end. This class is gently activating, so best practiced in the morning or during the day.