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Sama Vritti, also called box or square breathing, is a simple pranayama breathing technique. Activating the parasympathetic side, practicing Sama Vritti can help calm the nervous system, reduce anxiety and soothe an overwhelmed mind. It creates an instant sensation of calm and lightness, and strengthens your focus by following a very simple pattern.

Sama means ‘same, identical or the same way’. Thus, the essence of this breathing technique is to equalise the four phases of breathing.

Über den Trainer/Lehrer

Jason Milne was first introduced to yoga as a way to relieve chronic low-back pain. After experiencing the tremendous physical benefits of practicing yoga Jason immersed himself in the study and teaching of the therapeutic, spiritual and esoteric aspects of the science of yoga. He has been practicing yoga for more than twenty years and he has been teaching yoga professionally around the world for the past twelve years.  Jason has gratefully devoted his life to the study, practice, teaching and sharing of the science of Tantra Yoga. He feels a deep sense of gratitude to the art and science of yoga that enabled him to heal himself and his mission is to share the transformational teachings with those who want to fulfill their innate potential and step into their full power physically, emotionally, mentally and spiritually. Jason currently travels around the world teaching Tantra Yoga, as well as yoga teacher training courses, retreats, workshops, yoga therapy sessions and a variety of yoga and meditation styles. His classes are held in English.