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This class is an invitation to pay attention - to the breath, the movement, the stillness. Taking the time time to set into the shapes through mindful warm up, then building up Sun Salutations as an anchor to expand the breath, the class brings you to a mindful flow before ending with reflective stillness.

Intermediate level. No props needed.

Recommended playlist: https://open.spotify.com/playlist/12BxF0fwJTK3inuSrqusri?si=08f283d73f4d4d4b

NB: as this is the recording of a live class, the video quality isn't as optimum as a specifically produced video. On the plus side, you get the energy of a live taught class!

Über den Trainer/Lehrer

Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”