Preis

Inhalt

This class is all about your third chakra, your inner sun. This energy center is connected to the element of fire and can thus bring streangth, willpower and courage into our lives. It is seated in the upper part of your belly and the middle part of your spine, so this class is about activating the core and your conscious strong breath.

This Class starts with a short meditation followed by a strong flow and a quiet shavasana at the end, so it can be practiced at any time of the day.