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Exploring a series on the Five elements // 02. WOOD FLOW

Wood element speaks to our growth & purpose. It connects to our ability to expand while staying flexible. As the element of spring season, it fosters our creative urge to achieve & sometimes meets the frustrations that may come from our impatience.

Associated to the Liver & Gallblader meridians, expect a practice focused on side body & inner legs work, balance & twists poses.

Intermediate level. No props needed (1 block optional).

Recommended playlist: https://open.spotify.com/playlist/1Bvjti3AV4cvv1Bh5UkmEd?si=f656f41f7c2f4a69

NB: as this is the recording of a live class, the video quality isn't as optimum as a specifically produced video. On the plus side, you get the energy of a live taught class!

Über den Trainer/Lehrer

Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”