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Pregnancy Yoga are Yoga Asanas especially adapted to the needs of the body and mind during pregnancy. It helps to ease and prevent discomfort and pain by supporting a strong and healthy posture that balances the weight of the growing belly. Gentle yoga asanas help to find a release of tension in muscles, connective tissue and ligaments while targeted breathing exercises, deep relaxation and meditation promote a stabilization of hormone levels and overall well being of the future mum.