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FREE YOURSELF FROM YOURSELF

Breathing- Cleansing- Letting Go

Dynamic Meditation is a powerful Meditation technique taught in 5 stages. First of which is fast, deep and chaotic breathing , followed by catharsis, few minutes of jumping and shouting the mantra “hoo”, followed by a few minutes of silence, and finally we celebrate the last stage with a few minutes of dance. Each stage is demarked by music which has been specifically made for this meditation.

Dynamic means effort, much activity and meditation means silence, no effort, no activity. In a way it is a dialectical meditation. The process allows meditation to emerge through active movement. In this meditation chaos is expressed (dynamic movement/activity) prior to feeling relaxed (meditation/inactivity). Once the junk is thrown out, meditation is easy.

Über den Trainer/Lehrer

Maitreya was born in small remote village of India, and raised by a spiritual family. As a child, his family brought him to an Indian master to be initiated. He was profoundly moved when he was introduced to meditation at the age of 13 by his father. As a teenager, Maitreya left everything behind in search of the truth. Following his many years spent in ashrams in India, Maitreya travels around the world to where longings of seekers manifest and serving takes place from heart to heart, sharing active and passive meditation inspired by Eastern masters. His teachings are largely influenced by Osho and Sri Ramana Maharshi, as well as other Himalayan masters. He is known for bringing humor, love and insight to his teachings.