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Exploring a series on the Five elements // 04. EARTH YIN & RELEASE

Earth element is our source of grounding, security & nourishment. As the element of late summer season, it invites us to stock up on the abundance of summer & let it nourish body & mind for the colder seasons to come. With too much Earth, we may find ourselves stuck, stagnant, while lack of it leaves us feeling unstable, worried, overthinking...

Associated to the Spleen & Stomach meridians, this elements connects us to the way in which we digest... food, information, experiences... Expect a complete Yin practice with leg & hips stretches, myofascial release for the abdomen & grounding relaxation.

Open level. PROPS: 1 block, 2 tennis ball, 1 bolster (or rolled blanket)

Recommended playlist: https://open.spotify.com/playlist/0430OGGqtMErsDpaH6QmQ4?si=0cd510b390364652

NB: as this is the recording of a live class, the video quality isn't as optimum as a specifically produced video. On the plus side, you get the energy of a live taught class!

Über den Trainer/Lehrer

Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”