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Exploring a series on the Five elements // 01. WATER FLOW

Water element is our foundation of health, the source of our intuition, our capacity to go with the flow. It helps us to return to a place of peace & centre.

Enjoy this fluid flow, approaching it as one continuous movement rather than a succession of poses.

Intermediate level. No props needed.

Recommended playlist: https://open.spotify.com/playlist/45oqL3dOfQQ1RoG0TP3qmM?si=ba66428c6f0541ff

NB: as this is the recording of a live class, the video quality isn't as optimum as a specifically produced video. On the plus side, you get the energy of a live taught class!

Über den Trainer/Lehrer

Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”