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Exploring famous yoga & inspirational quotes to understand their deeper meaning & application on & off the mat.

01. "Life is the balance of holding on & letting go" - Rumi

Jalāl al-Dīn Rūmī is a Persian poet & Sufi master from the 13th century, whose writings & legacy are highly prominent around the world today, beyond language & religion debates.

Exploring this quote on the mat, we look at the need for 'holding on' combined with the need for 'letting go' especially through the practice of standing balancing poses.. observing the effects & turning inwards along the way. The flow is completed with hips openers, back bends & a longer relaxation.

Intermediate level. No props needed.

Recommended playlist: https://open.spotify.com/playlist/0fWetxxW8CI6GBSAAAXa2o?si=e52e28abc742438d

NB: as this is the recording of a live class, the video quality isn't as optimum as a specifically produced video. On the plus side, you get the energy of a live taught class!

Über den Trainer/Lehrer

Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”