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This class is all about your Flow Yoga basics, about Sun Salutations, worrior poses and the flow of breath. If Flow Yoga is new to your I would reccomend doing thid class first, so that the following classes will be a little easier for you.

This Class starts with a short breathing exercise, followed by your first flows and ending in Shavasana, your endrelaxation. The class is gently activating, so best practiced in the morning or during the day.