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// Asana Lab Learn about some key poses alignment & practice at home with confidence! Bakasana - crow pose - is not only a super fun pose to practice but it is also the typical entry pose into arm balances. Because it is fairly accessible it provides a great base to get familiar with arm balances - if you can understand the fundamental principles of this pose, you'll be able to apply them to any arm balance in the future! In this video, you'll learn the key alignment principles to fly on your own, with some options to make the pose both more accessible & more challenging! There's something for everyone to play!