Graceful Acceptance: A BodyMind Approach to Well-Being

Startet am Sunday, 05/02/2023
Price 80.00 CHF

Description:

In the modern world and especially during stressful times, we are often overwhelmed by anxiety, depression, addictions and other forms of psychic imbalance. We medicate our emotions with food, alcohol, excessive sport, shopping and other things that bring us further away from ourselves. In this workshop we will learn tools to stabilize our emotions through greater body consciousness. enhanced awareness and regulation of our emotions and practice exercises to improve our breathing and posture for bodymind integration and psychic stability.

Highlights : - Body Consciousness & Psychic Balance - Breathwork, Posture & Meditation - Nutrition, Physical Activity & Sleep Hygiene - Hypnotherapy & Emotional Regulation - Creativity & Self-Expression

English.


Teacher :

No picture available
Brinda & Lucas

Brinda Wachs, M.A. is a Jungian Psychotherapist and Psychoanalyst, trained at the CG Jung Institute in Zürich. She is the Founder and Executive Director of BeautifulMind Consultants (BMC), Ltd., a social enterprise based in Nairobi (Kenya) with offices in Canton Vaud. BMC provides counselling, consulting and training on Mental Health and Psycho-Social Support in East Africa and Europe and, since 2013, has held 8 international training workshops for mental health practitioners on A BodyMind Approach to Well-Being. www.beautifulmind.cc American and French, Brinda lives in France on the border of Geneva and is available for Psychotherapy for Adults, Teens, Children, Families and Couples at her practice in Chavannes-de-Bogis or online www.therapywithbrinda.com. You can reach her at therapywithbrinda@gmail.com or by telephone +41 79 730 8267, She is also an abstract painter and works with acrylics, collage and textiles. You can see her work on IG@brindapainting. *** Lucas Vermot-Desroches is a Health Coach and Hypnotherapist, trained in Europe, United Kingdom and the United States. He received his education from the National Academy of Sports Medicine in the United States and additionally from the English Institute of Sport, Milton Keynes. He also received a Diploma as a NASM Rehabilitation and Posture Correction specialist and is a certified Omni Hypnotherapist from MHP Lausanne. Lucas’ expertise thus goes beyond the training floor and seeks to develop not only the body but also the mind and emotional wellbeing. A French national, Lucas is based in Zürich where he offers Health Coaching, Fitness Training and Hypnotherapy. You can reach him at +41 76 205 4672. www.lvdtraining.com, https://www.hypnose-zurich.com


Dates:

DateTimeCityTeacher
1.05/02/202314:00 - 17:00Hohlstrasse 481, 8048 ZürichBrinda & Lucas

* All prices including VAT