Rocket®️ 50H Immersion with David Cabezas

Whether you want to get deeper into Rocket® Yoga or just explore a new challenging and fun practice, this official training is perfect for you!

The Rocket is a dynamic, energetic practice developed by Larry Schultz in the 80s. It is based on the traditional Ashtanga Yoga series. However, the difference with this style is that Rocket removes the hierarchy of postures, giving students control over their own creative process.

Rocket Yoga is divided into three series focused on promoting the development of strength and flexibility to consciously stimulate the digestive, respiratory and central nervous systems. The sequences invigorate and strengthen students with advanced postures, while still staying accessible through variations and practicing acceptance of your own level. Dive into the history, gain a solid understanding of the sequences, and strengthen or begin your inversions practice.

What the course covers: 

• History and philosophy of Rocket Yoga.
• Poses from the Rocket series.
• Variations of postures and adjustments.
• Transitions included in the Rocket series applied to the vinyasa concept with bandhas and breathing.
• Practice and teaching of the Rocket I, II and III series or BBQ: the union of both series.
• Anatomy/alignment of postures including inverted postures and arm balances.
• Adaptations of the series for beginners.
• Pranayama and Kriya.

In addition, the training includes dedicated workshops:

• Inversions
• Backbends
• Arm balances & transitions

The training includes an official manual in English (Progressive Ashtanga Vinyasa Yoga) where you can find all the concepts of the training and a description of the asanas.

To obtain the official certification 50h, it is necessary to participate in the entire course and complete a small questionnaire on the last day to confirm the assimilation of important concepts. 

If you join the entire first weekend in Mai you receive the 25h Certification.

If you have already obtained the 20h certification in 2022 with us you can also join directly the second weekend in Juin.

For more check out Davids Webpage: www.davidrocketyoga.com

Any questions than write us to office@planetyoga.ch