A Katonah Yoga based approach to physical and mental recovery: We use proven shapes, prop set-ups, the breath and our imagination to reform the body and re-inform the practice.

Topics:

• Supported backbends, inversions, folds and being in joint space.
• Breath techniques for fluidity and linking the different practice fragments.
• Katonah yoga theory (seasons, organs and internal body mapping).
• The architecture of therapeutic prop set-ups.
• Adjusting, self-adjusting and on how to promote a stable physical structure.
• Athletes special: complementary restorative yoga for endurance, strength and all kinds of sporty people. Injuries are welcome, we will address them!
• Embodied meditation. Embodied mental health.

Guarantee: You will feel a lot of goodness in your body and take home effective recipes for yourself, a friend or your students. This training is open to yoga practitioners and teachers, the curious and everyone mindful of an organized interior.

10 hours count towards the Katonah Yoga certification program.

Included:

Complete manual with theory and detailed practice descriptions (will be sent as a PDF document).