In this intensive weekend training, you will receive Valentine's insights on how to practice & teach inversions, as well as some of her knowledge in anatomy and biomechanics in both theory and practice.

This practice has a focus on intermediate asana, but basically all levels are welcome.

What to expect:

• better understanding of inversions practices (focus on forearmstand and handstand)
• mobility, drills and exercises for better proprioception, alignment and efficiency
• ways to create, find and keep balance
• introduction to different shapes, variations and transitions
• introduction to press drills & compression
• Kriya & Pranayama relevant to the practice of inversions
• Hands-on Assists: how to read and apprehend different bodies, how to touch appropriately
• Asana Lab & Q&A

You will get lots of personal attention and feedback. It is open to teachers as well as dedicated students who have a regular inversion practice. You will get lots of tools for your own practice, and will leave better able to support your students on this insightful journey.

For more impressions from the last training, click here.

Investment: 300.- chf (normal), 270.- chf (Early Bird until August 10th).
Includes: a small manual, high quality mats and props, a Yoga Alliance certification, a gift, snacks. 

For this training, we offer 2 partial scholarships at the price of 150.- chf: if you find yourself in a difficult financial situation and can't afford the full price, please get in touch with valentine.kosmosyoga@gmail.com.