Workshop: Intro to Reformer Pilates (e)
Startet am Saturday, 13/05/2023Price 87.00 CHF
Description:
Are you new to Pilates but don't know the Reformer yet? The Reformer is the heart of the Pilates Method.
In this workshop you will get to know the Reformer and learn how you can use it to achieve your training goals and then join the group classes at Pilates Stube.
What can you expect?
- You will learn Basic Reformer exercises and the corresponding application of the Pilates principles.
- You will learn how to adapt the Reformer to your body size and fitness level.
- You will learn tips and tricks for safety on the Reformer.
- Small group of max. 5 participants to allow for individual attention.
- Experienced Pilates trainer
- Time for questions
Date: This workshop will take place on 13 May from 13:00 - 15:00pm.Your investment: CHF 87.- incl. documentation of the Pilates principles.
Teaching language: English
Designed specifically for Reformer newbies, this workshop can be attended without prior experience.
With regular practice on the Pilates Reformer you will feel more centred and far more powerful, lifted, lighter and longer. A feeling that is truly addictive! The springs stimulate the body in such a pleasant way that you feel more lightness, more space, literally more air to breathe.
Are you coming too?
Trainer :
Adva
My name is Adva Nir. Originally from Israel and living in Switzerland with my husband and our three little ones. Pilates has accompanied me through our journey around the world. Started practicing pilates ten years ago in Israel, graduated from the Comprehensive Pilates Mat teacher training in New York and completed the Allegro and Studio Equipment (3rd Degree) program in Zurich. I love fitness and sweat, but then I also fell in love with Pilates. Why? Because I love the feeling of control over my body – physically and mentally, achieving strength and lightness at the same time. And simply: it just makes me feel good! Pilates for me is a safe ground to really challenge myself but also be present and listen to my body. This is how I practice and this is how I teach. I find the human body, especially the body in movement, fascinating. Like in everything in life, there is always place to improve and grow so I keep learning for myself and to be a better instructor for you.
Dates:
| Date | Time | City | Trainer | |
|---|---|---|---|---|
| 1. | 13/05/2023 | 13:00 - 15:00 | Heinrichstrasse 112, 8005 Zürich | Adva |
* All prices including VAT
