Are you new to Pilates but don't know the Reformer yet? The Reformer is the heart of the Pilates Method.
In this workshop you will get to know the Reformer and learn how you can use it to achieve your training goals and then join the group classes at Pilates Stube.
What can you expect?
- You will learn Basic Reformer exercises and the corresponding application of the Pilates principles.
- You will learn how to adapt the Reformer to your body size and fitness level.
- You will learn tips and tricks for safety on the Reformer.
- Small group of max. 6 participants to allow for individual attention.
- Experienced Pilates trainer
- Time for questions
Date: This workshop will take place on Friday, December 08 from 17:00 - 19:00pm.Your investment: CHF 87.- incl. documentation of the Pilates principles.
Teaching language: English
Designed specifically for Reformer newbies, this workshop can be attended without prior experience.
With regular practice on the Pilates Reformer you will feel more centred and far more powerful, lifted, lighter and longer. A feeling that is truly addictive! The springs stimulate the body in such a pleasant way that you feel more lightness, more space, literally more air to breathe.
Are you coming too?
My name is Agata and I have been a pilates instructor since 2015. I gained my previous practice and experience by teaching classes in Italy and Poland. I am a great enthusiast of physical activities using my own body weight, which is why I have been training gymnastics, calisthenics, yoga and TRX exercises for years. The pilates method is, in my opinion, a great base for anyone who trains any sports professionally or as a hobby. With constant determination and curiosity, I learn the secrets and potential of this method to be an increasingly conscious athlete and instructor. My goal is to create responsible, diverse and holistic lessons. When you come to my classes, I will help you find and maintain both spiritual and physical balance, consciously discover your own potential and improve postural habits. I believe that movement is life and that our life energy drives from movement, which is why conscious physical activity is so important to me, and I would like to pass it on to you.
|1.||08/12/2023||17:00 - 19:00||Heinrichstrasse 112, 8005 Zürich||Agata|
* All prices including VAT