The Birth Preparation for couples is a hands-on workshop for birthing people and their partners. The 3-hour workshop includes theoretical and practical information of the labor process, and encourages the birth partner to take an active role in supporting physiological childbirth. It is a wonderful opportunity for couples to connect and communicate their individual wishes and concerns for their child's birth.The workshop will cover the following Practical Birth Preparation strategies for labor and birth Yoga breathing and sound practices for labor Positions for Childbirth Relaxation techniques Techniques for massage, acupressure and soothing touch Resource links and recommendations

Costs: CHF 250 per couple (in-studio) / CHF 190 per couple (ONLINE LIVE)

Please click here to register for online workshop: https://www.eversports.ch/sw/online-live-pilates-bern-and-zuerich

Number of participants * Minimum two, maximum four couples