In this workshop participants will learn strategies and protocols to engage and strengthen the respiratory system through fluid muscular sequencing and 3- dimensional movements of the trunk. As we jump between mat and apparatus, an emphasis will be made on alignment, biomechanics, and making connections between other exercises in the repertory. The breath will guide, support, and inform exercises and invite us to experience a unique approach to how we perform the Pilates exercises. In this workshop, you will learn several breathing techniques and use props to help you access a deeper connection between breath and movement.