Have you always wanted to learn how to fly into arm balances, but something has been holding you back, or you don’t know where to start?

Join our 2 hour workshop where you will learn how to practice arm balances safely by using props and going step by step. Beginning with crow pose (bakasana) and developing from there, we’ll chat about what it means to balance on your arms and how you can do daily practices to help. Let go, have fun and learn how to fly!

This workshop will be taught in English.

While this workshop is made for all levels and various options will be given for each pose, some background and a regular yoga practice is recommended. The workshop will include a short grounding meditation, an asana practice to get the body moving, and plenty of playtime.