'INTENTION' Evening 2024 - Online (EN)
Online stream
Starts on Friday, 12/01/2024Price 40.00 CHF
Description:
The new year is always an opportunity to start fresh. Let's harvest this feeling of 'newness' to set the ground for what we wish to create for 2024!
In times when we may feel like a lot is out of our control, this mindfulness practice serves as a reminder that regardless of external circumstances, we always have a choice as to where we put our ATTENTION to and with which INTENTIONS we wish to progress on our path.
The special evening with Anne will include guided meditation followed by a creative reflective journaling process. This is the time to take your notebooks and colours pens out, prepare you favourite drink and join us from the cosiest corner of your home! Time to express our hopes and aspirations LOUD and CLEAR!
Class is in English. No yoga or meditation experience needed. Open to all. The Zoom class will be recorded if you wish to join but cannot attend live.
Online stream
There is an online stream available for this activity. To participate, take the following steps:
- This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
- Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
- With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.
Trainer :
Anne EBERHARDT
Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”
Dates:
| Date | Time | City | Trainer | |
|---|---|---|---|---|
| 1. | 12/01/2024 | 18:30 - 20:00 | Kirchgasse 12, 9000 St. Gallen | Anne EBERHARDT |
* All prices including VAT
