'INTENTION' Evening 2024 - Studio (EN)
Starts on Friday, 12/01/2024Price from 40.00 CHF
Description:
Step into 2024 with purpose & clarity with our yearly 'Intention Evening'. Join Anne for a cosy Friday night that combines mindfulness, guided meditation & a creative reflective process to set your intentions for the year ahead, followed by a convivial apéro.
This year we are excited to partner up with fellow local business GOLD & MARY, giving you the possibility to anchor your year's intentions with a personalised permanent bracelet!! You'll choose the elements of your bracelet on the spot (gold or silver chain + crystal charm) & will have it set up on your wrist right away!
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Begin the evening by grounding yourself in the present moment, allowing the stresses of the past to melt away. Guided meditation will follow, guiding you through a peaceful exploration of your inner landscape, fostering a deep connection with your intentions.
As the stillness settles within, embark on a unique creative process designed to give life to your aspirations. Through expressive activities, you'll have the opportunity to articulate and visualise your goals for the coming year, turning your intentions into a tangible, vibrant & actionable reality.
Surrounded by the supportive energy of our yoga community, let the 'Intention Evening' be a catalyst for positive transformation. Start your year with a clear mind, an open heart, and a roadmap for a year of growth, balance, and fulfilment!
The event is in English. No yoga or meditation experience needed. Open to all.
Trainer :
Anne EBERHARDT
Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”
Dates:
| Date | Time | City | Trainer | |
|---|---|---|---|---|
| 1. | 12/01/2024 | 18:30 - 20:30 | Kirchgasse 12, 9000 St. Gallen | Anne EBERHARDT |
* All prices including VAT
