'Stress & Breath' - FREE Mini-Workshop & TTC Q&A (EN)
Online stream
Starts on Thursday, 18/01/2024Price 0.00 CHF
Description:
Do you know how stress actually works & what happens in your nervous system when you're stressed? What if we told you that stress can actually be a good thing, and that with your breath alone you can highly influence & regulate your nervous system?
In this mini-workshop, we'll talk about the connection between stress & breath and you'll leave equipped with 3 simple breathing technique to use for common everyday life situations.
Stick around for a short Q&A session where we'll also share details about our upcoming 'Path to Being' teacher training program.
Online stream
There is an online stream available for this activity. To participate, take the following steps:
- This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
- Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
- With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.
Teacher :
Anne EBERHARDT
Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”
Dates:
| Date | Time | City | Teacher | |
|---|---|---|---|---|
| 1. | 18/01/2024 | 18:30 - 19:45 | Kirchgasse 12, 9000 St. Gallen | Anne EBERHARDT |
* All prices including VAT
