Summer is a season of warmth, a time to slow down, take a break, chill out, and spend more time outside. Summer gifts us the time to reflect, read, be quiet, and enjoy nature. It is the season to c...

The class is divided into two contrasting, but complementary parts. The first is dedicated to the Ashtanga Vinyasa method, which purifies the body/mind, enhances balance, strength, and flexibility....