An evening together to completely decompress, relax, soften, surrender and nurture yourself. Nothing to do, but to immerse yourself in a beautiful Sound Journey, led by special guests each month and accompanied by a heart-opening Relaxation Meditation by Rossana. You will lay down on a cosy mat, with cushion and blankets and fully receive this gift of complete gentle and soft relaxation.

Price: 55 CHF / 45 CHF for Kultur Legi & low-income

About Rossana - Co-Founder & Co-Owner of Elevate Studio, Kundalini Yoga & Meditation Certified Teacher (500 hr), Certified Shakti Dance Facilitator, People Engagement Manager @Teralytics. Training in various forms of meditation, mindfulness, yoga, breathwork, and other spiritual and healing practices in Bali, Thailand, California, Eritrea and India. Since 2016, I have been leading meditation, yoga and wellbeing sessions, offering talks at conferences, festivals and teacher trainings. I founded the Zurich Meditation Meetup Group and co-founded The Women Circle Group, as well as recorded stress-detox and breathing meditations for the Breathing Room app with 10K+ downloads. In 2022, I co-founded the Elevate Studio as my greatest passion is to support people in their inner liberation and personal development journey. Additionally, my mission is to bring more awareness into Business.​ Website: www.onerisingsoul.com IG: @rawssana

About Cheyenne - In my sound journeys I strive to create a space where you can experience stillness within your body and your mind. Being able to consciously listen to your inner voice is something I think we all don’t find enough time for. We are so used to be stressed that we don’t even know anymore who we are without it. The same with our thoughts and emotions, we often don’t allow them to really be present. I would like to encourage you to cultivate a deeper connection to your emotions and to process them through feeling them. In this busy world my goal is to offer a safe space where you can experience calmness for your mind, body & soul that will lead you to feeling more alignment and trust in your own journey. IG: @transformativesounds