About the class

Bruno meets YogaCulture with his B-Flowing Class. Since you’re moving at a slower speed, you’re able to put more focus on your form and control. In turn, all that extra tension in the muscles could be an effective method of toning and building strength. Despite the slow pace, the workout is still considered high-intensity. With slower lifting, the body’s muscles do all the work without the help from momentum—it’s a more intense experience. The results are usually better due to a greater reduction in a chance for injury.